An abundant herb in the Mid-Atlantic, Elderberry is a well known antiviral herb and can be found in almost every drug store in the USA. Elderberry is a rich source of vitamin C, containing 43% of our recommended daily value. Elderberry can be easily grown in the backyard of anyone living in the mid-atlantic and can be propagated into hundreds of new plants in just a few hours. Below, we’ve listed 5 ways to get the most out of Elderberry.
Baked Goods- Elderberries aren’t too sweet on their own so they make a perfect companion ingredient to many baked goods like breads, cookies, or muffins!
Tea - Need to hydrate your sore throat or stuffy nose? Elderberry tea can be a soothing concoction first thing in the morning or right before bed.
Gummies- especially popular with kids, gummies can be an easy way to get excited about adding elderberry to any daily routine
Jelly - A perfect way to sweeten up your breakfasts or top off your desserts, did someone say Elderberry waffles or elderberry cheesecake?
Propagating new plant growth- Elderberry plants are some of the easiest plants to multiply, make a great gift, and very easy to take care of!
Try incorporating elderberry in some way into your holiday family time and keep your body feeling strong & vibrant. Along with elderberry anything acupuncture is another way to help you feel strong and vibrant. Every appointment will help your body heal, detox, and get ready for the new year. This year has shown all of us why it’s so important to take care of our health and practice holistic and preventive, medicine.
As always Call or text Lilian at 410-926-8008 to make your next appointment.
